DID YOU KNOW…75% of Americans are deficient in Magnesium?
Whether you are a busy Mom or Dad working hard and trying to get it all done, an athlete, or a teen, trying to grow and maintain healthy muscles, MAGNESIUM is the mineral for YOU!
Everyday life seems to rob us of our precious magnesium. Caffeine, alcohol, soda, excess table salt, dehydration, prolonged stress, prescription drugs, and medications drain our bodies of this much-needed mineral.
Without enough magnesium, muscles cramp up and can hinder athletic performance. Magnesium helps to loosen tight and tense muscles, enhancing flexibility which helps prevent injury. Low magnesium can create a buildup of lactic acid, known to cause post-workout pain, cramping and tightness. Also, much of the body’s energy comes from ATP, a molecule that captures chemical energy from food and uses it to fuel other processes in the body. ATP production depends on magnesium.
Appropriate levels of serotonin contribute to healthy sleep patterns. Magnesium is essential for the production of serotonin.
Magnesium is one of the essential electrolytes needed for efficient hydration. Eat real magnesium and potassium-rich foods, and drink lots of water. leafy green vegetables, pumpkin seeds, flax seeds, almonds, cashews, pecans, walnuts, brown rice, avocado, beans, raw cacao, edamame and seaweed.
One of the most easiest ways to absorb magnesium is through our largest organ…our skin. Do yourself a favor…replenish your magnesium stores by booking float session today! Not only will you replenish your magnesium stores, you will lower your cortisol levels and relax your muscles.