Cryotherapy

You can wear whatever you want to your appointment. Once you arrive, you will have your own private changing room. We ask you to keep your underwear on and remove the rest of your clothing as well as any metal jewelry and piercings from the neck down. We provide clean, dry socks, gloves and neoprene booties to wear in the cryosauna.  Women may keep on their bra as long as there is no exposed metal.

Here are a just a few things to keep in mind prior to your session. Avoid applying oils, lotions and creams at least 12 hours prior to a session. Do not shave below the neck 24 hours prior to a session. It is common for individuals to squeeze in a cryo session during a lunch break from work as the process is quick, clean, and simple.

Each session is no more than three (3) minutes.

Immediately you will feel a boost of energy. Feel free sit in our “relax and recovery room” for some warm tea before heading out back into your life.

The team member will make sure the cryosauna is properly adjusted and customized for your personal settings. The appropriately sized riser(s) are installed to ensure that you are set at the proper height so that your head and neck are completely exposed. You will be able to see, talk, hear and breathe normally during the entire length of the three-minute session.

Additionally, the cryosauna door does not lock, for an easy exit.

If you feel uncomfortable at any point during your session, alert the team member. She/he can pause or stop the session immediately.

A team member is in the room with you at all times, administering the session. You are never alone.

Our Impact Cryosauna has three (3) session levels with different temperatures for user comfort:

▪ Level 1: -130 degrees Fahrenheit / -90 degrees Celsius

▪ Level 2: -166 degrees Fahrenheit / -110 degrees Celsius

▪ Level 3: -184 degrees Fahrenheit / -120 degrees Celsius

Each session produces cryosauna cabin temperatures at the respective level that was selected, therefore when you chill out on a level 1, you are truly standing in temperatures at -130 degrees Fahrenheit / -90 degrees Celsius.

Whole Body Cryotherapy is a dry process and it doesn’t penetrate the body like cold air with moisture does. Cryotherapy temperatures are much colder than a cold winter day but without the discomfort.

As soon as your session is complete, your body immediately begins to warm back up.

In fact, many people claim it’s more bearable than an ice bath since it’s cold dry air and not wet.

Absolutely. Since the session is only three (3) minutes, you can come with a small group of friends and experience the “deep freeze” together; one right after the other. After your session is over, you can hang out in our relax and recovery area to chat about your experience.

Contact us for more information on our group chill out events for a group of your friends, family or colleagues.

No matter your reason for coming in, consistency is key. Without consistency, inflammation will grow. We recommend that everyone begin with an initial 2 weeks of 5-6x per week to rid the body of built up inflammation. After that time, the frequency recommendation depends on your condition. Here is a list to get you started:

1-2 x/week: Energy Boost, Manage Inflammation
2-3x/week: Workout recovery, Migraines, Improved Sleep
3-5x/week: Chronic Pain, Injury, Chronic Illness (MS, Arthritis), Pre Op/Post Op, Serious Athlete

We have created a variety of packages that will help you achieve your goals of improved health and wellness, no matter your condition.

Anyone age 18 or older can enjoy cryotherapy if they meet the height (must be at least 5′ 0″ tall) and health requirements. Clients under the age of 18 must have parental consent and a guardian present at the time of the session.

The minimum age is 14 years old.

During a cryotherapy session, you will feel a dry cold as nitrogen vapors are blowing on you for no more than three (3) minutes.

After the session is over, your body will start to warm up and you may feel a boost of energy or a sense of rejuvenation.

Anyone with the following conditions may not experience cryotherapy:

• Uncontrolled high-blood pressure
• Pregnancy
• Raynaud’s Syndrome
• Allergy to cold
• Prior heart attack
• Unstable heart pain
• Disease of the blood vessels
• History of blood clots
• Uncontrolled seizure disorder
• Nerve pain in feet and legs
• Open sores
• Any disease or condition with increased sensitivity to cold

To ensure your cryotherapy session is safe and comfortable, we adhere to all of the safety protocols as they relate to administering a safe and successful cryotherapy session.

You must be completely dry upon entering the cryosauna.

The operator will ensure you are at the proper height (with risers) to make sure you are able to breathe normally during the session.

The operator installs the appropriately sized riser(s) for every customer to ensure that she/he is set at the proper height. The proper height means that one’s head and neck are completely exposed. You should be able to see, talk and hear the operator during the entire length of the session. Having the risers set at the proper height ensures maximum oxygen consumption throughout the entire three-minute session.

A certified operator is present throughout your entire session.

We have installed an O2 (oxygen) monitor that measures the amount of oxygen in the room, ensuring the client and the operator’s safety. 

The ventilation system is set up to pull out the extra nitrogen and introduce fresh air throughout the day.

We don’t allow anyone to “dip” down in the sauna, even as a joke. We take this very seriously and don’t allow that type of behavior or even talking about it.

Safety is our utmost priority. We do not take operating the cryosauna lightly. Only certified operators are allowed to operate the sauna.