We provide a changing room for you to remove your clothes and supply you with a small robe to cover your mid-section. Men will keep on their underwear. We also provide socks, booties and gloves to cover your extremities.

No preparation is needed prior to arriving for your session. Because dry air is used, there is no need to shower afterward. You should not shave below the neck 24 hours prior to a session. You should refrain from applying oils, lotions and creams at least 12 hours prior to a session. It is common for individuals to use the Cryosauna during a lunch break from work as the process is quick, clean, and simple.

Each session is no more than 3 minutes.

At the end of the session, the technician will hand you the robe to put on before you exit the cryosauna. You remove the booties, socks and gloves. You then return to the changing room to get dressed.  

Immediately you will feel a boost of energy. Feel free sit in our “relax and recovery room” for some warm tea before heading out back into your life.

Your head is always outside of the cryosauna and the cryosauna door does not lock, for an easy exit. If you feel uncomfortable at any point during your session, alert the technician. They can pause or stop the session immediately. A technician will be in the room with you at all times. You are never alone.

Our Impact Cryosauna has 3 cryotherapy session levels with different temperatures for user comfort:

▪ Level 1: -130 degrees Fahrenheit / -90 degrees Celsius

▪ Level 2: -166 degrees Fahrenheit / -110 degrees Celsius

▪ Level 3: -184 degrees Fahrenheit / -120 degrees Celsius

Each session produces cryosauna cabin temperatures at the respective level that was selected, therefore when you chill out on a level 1, you are truly standing in temperatures at -130 degrees Fahrenheit / -90 degrees Celsius.

Standing naked in sub-zero temperatures seems like it would be an unpleasant experience. But it’s not! In fact, many people claim it’s more bearable than an ice bath since it’s cold dry air and not wet. The moment your session is complete, your body immediately begins to warm back up.

Participants who utilize cryotherapy before exercise claim they experience increased energy, endurance, and flexibility. Participants who utilize cryotherapy after exercise claim they experience faster recovery and rejuvenation. There is no right answer. Try it both ways and decide your what works best for you.

Absolutely. Since the session is only 3 minutes, you can come with a small group of friends and experience the “deep freeze” together; one right after the other. After your session is over, you can hang out in our relax and recovery area to chat about your experience.

Survey results indicate participants report they experience benefits after 3-5 days of consecutive cryotherapy sessions. Many participants find that to maintain these benefits, they need to do cryotherapy 2-3 times a week. However, we understand that consistent cryotherapy sessions don’t work for everyone. We believe that you do what works for you. Even if you come now and then, you still reap the health benefits.

Anyone age 18 or older can enjoy cryotherapy if they meet the height (must be at least 5′ 0″ tall) and health requirements. Clients under the age of 18 must have parental consent and a guardian present at the time of the session. The minimum age is 14 years old.

During a cryotherapy session, you will feel a dry cold. Many clients report feeling a sense of calm or rejuvenation after their session. Others report feelings of euphoria and/or energy.

Anyone with the following conditions should not participate:

• Uncontrolled high-blood pressure
• Pregnancy
• Raynaud’s Syndrome
• Allergy to cold
• Prior heart attack
• Unstable heart pain
• Disease of the blood vessels
• History of blood clots
• Uncontrolled seizure disorder
• Nerve pain in feet and legs
• Open sores
• Any disease or condition with increased sensitivity to cold

To ensure your cryotherapy session is safe and comfortable, you must be completely dry upon entering the cryosauna. Also, the technician will ensure you are at the proper height (with risers) for maximum oxygen consumption and they are present throughout your entire session. Nitrogen is a non-toxic, colorless, odorless, tasteless gas and does not support life.