Ways to stay grounded during the holiday season

Ways to stay grounded during the holiday season

All of the various activities and gatherings that come with the holiday season can be quite enjoyable and exciting, but they are also notoriously known to bring with them quite a bit of stress and anxiety. We can make mindful choices to keep our emotional, physical...

Pushers and Pullers

This past week I was invited to attend the Aurora Foundation Luminary Luncheon. This two hour luncheon was filled with the all things that make the world a better place. Anyone who knows me…really knows me…knows this is my favorite topic. Ms. Francine Austin was...
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